| September 2024 |
| Sun 22: |
373 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
35.11g |
|
33.23g |
|
-
|
-
|
| Sat 21: |
1928 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
162.45g |
|
197.53g |
|
-
|
-
|
| Fri 20: |
1506 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
131.12g |
|
154.70g |
|
-
|
-
|
| Thu 19: |
1794 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
192.92g |
|
150.45g |
|
-
|
-
|
| Wed 18: |
1950
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
232.93g |
|
149.25g |
|
-
|
-
|
| Tue 17: |
1829 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
187.02g |
|
158.84g |
|
-
|
-
|
| Mon 16: |
1727
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
184.83g |
|
141.45g |
|
3450*
|
 1723
|
| May 2024 |
| Fri 17: |
1435 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
107.57g |
|
153.45g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
474 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
69.37g |
|
33.31g |
|
-
|
-
|
| Sun 16: |
1456 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
147.66g |
|
59.59g |
|
-
|
-
|
| Thu 6: |
409 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
68.32g |
|
5.00g |
|
-
|
-
|
| Mon 3: |
361 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
55.78g |
|
12.39g |
|
-
|
-
|
| Sun 2: |
493 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
41.98g |
|
30.62g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
438 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
51.66g |
|
19.89g |
|
-
|
-
|
| Mon 20: |
435 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
68.86g |
|
17.59g |
|
-
|
-
|
| Sun 19: |
256 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
42.00g |
|
0.00g |
|
-
|
-
|
| Sat 18: |
1372 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
206.86g |
|
40.25g |
|
-
|
-
|
| Fri 17: |
1205
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
152.51g |
|
25.66g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
920 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
83.96g |
|
76.89g |
|
-
|
-
|
