| Daily Average: |
Exercise: 3450 Cals |
|
Food: 1587 Cals |
(Fat: 41.79g, Protein: 160.91g, Carbs: 140.78g) |
| Monthly Total: |
Exercise: 3450 Cals |
|
Food: 11107 Cals |
(Fat: 292.53g, Protein: 1126.38g, Carbs: 985.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -1723 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (24%)
Protein (41%)
|
|
*Based on an RDI of 2600 calories (19 Jul 20)
|
