lujan4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 18: 125 * 8%
Fat:
 
Prot:
 
Carbs:
7.00g
 
1.91g
 
12.62g
- -
Mon 16: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
43.06g
 
91.76g
 
160.40g
- -
Fri 6: 542 * 36%
Fat:
 
Prot:
 
Carbs:
16.65g
 
47.25g
 
47.18g
- -
Thu 5: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
40.67g
 
133.11g
 
157.33g
- -
Tue 3: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
40.97g
 
115.55g
 
68.50g
- -
June 2018
Wed 27: 789 * 53%
Fat:
 
Prot:
 
Carbs:
26.38g
 
17.52g
 
121.72g
- -
Mon 25: 2054 * 137%
Fat:
 
Prot:
 
Carbs:
76.69g
 
171.26g
 
177.13g
- -
Thu 21: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
69.59g
 
92.76g
 
152.52g
- -
Wed 20: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
63.45g
 
77.68g
 
236.50g
- -
Tue 19: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
36.12g
 
76.87g
 
128.50g
2080*  942
Mon 18: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
37.48g
 
53.92g
 
144.93g
2084*  1000
Sun 17: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
46.43g
 
125.15g
 
111.75g
- -
Fri 15: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
25.75g
 
84.37g
 
121.42g
2138*  1104
October 2017
Wed 11: 249 * 17%
Fat:
 
Prot:
 
Carbs:
13.84g
 
18.78g
 
12.22g
- -
August 2017
Fri 11: 696 * 46%
Fat:
 
Prot:
 
Carbs:
39.60g
 
29.18g
 
55.54g
- -
June 2017
Thu 29: 575 * 38%
Fat:
 
Prot:
 
Carbs:
34.44g
 
61.99g
 
0.00g
- -
January 2017
Fri 27: 793 * 53%
Fat:
 
Prot:
 
Carbs:
26.37g
 
77.82g
 
62.66g
- -
Mon 23: 942 * 52%
Fat:
 
Prot:
 
Carbs:
18.96g
 
85.04g
 
115.70g
- -
Fri 20: 129 * 7%
Fat:
 
Prot:
 
Carbs:
1.80g
 
11.50g
 
16.80g
- -
Fri 13: 416 * 23%
Fat:
 
Prot:
 
Carbs:
7.91g
 
42.40g
 
44.17g
- -
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