yirtlazgul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 733 * 61%
Fat:
 
Prot:
 
Carbs:
35.88g
 
46.11g
 
56.39g
- -
June 2024
Mon 3: - - 2093* -
Sun 2: 723 * 60%
Fat:
 
Prot:
 
Carbs:
38.78g
 
41.02g
 
53.85g
- -
Sat 1: 122 * 10%
Fat:
 
Prot:
 
Carbs:
4.88g
 
8.03g
 
11.49g
- -
May 2024
Fri 31: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
50.14g
 
49.96g
 
96.85g
1767*  755
Thu 30: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
52.15g
 
70.95g
 
121.47g
- -
Wed 29: 816 * 68%
Fat:
 
Prot:
 
Carbs:
36.78g
 
47.40g
 
73.73g
- -
Tue 28: 1708 * 142%
Fat:
 
Prot:
 
Carbs:
63.42g
 
74.27g
 
218.83g
1802*  94
Mon 27: 990 * 82%
Fat:
 
Prot:
 
Carbs:
46.53g
 
57.32g
 
93.91g
1794*  804
Sun 26: 881 * 73%
Fat:
 
Prot:
 
Carbs:
46.15g
 
50.91g
 
69.00g
1794*  913
Sat 25: 696 * 58%
Fat:
 
Prot:
 
Carbs:
30.06g
 
49.98g
 
55.69g
- -
Fri 24: 657 * 55%
Fat:
 
Prot:
 
Carbs:
23.39g
 
30.12g
 
83.38g
1702*  1045
Thu 23: 992 * 50%
Fat:
 
Prot:
 
Carbs:
47.63g
 
34.52g
 
114.29g
- -
Wed 22: 918 * 42%
Fat:
 
Prot:
 
Carbs:
43.45g
 
54.05g
 
78.05g
1794*  876
Mon 20: 1249 * 57%
Fat:
 
Prot:
 
Carbs:
76.62g
 
35.44g
 
115.15g
- -
Fri 17: 1044 * 47%
Fat:
 
Prot:
 
Carbs:
47.73g
 
45.10g
 
112.83g
- -
Thu 9: 911 * 41%
Fat:
 
Prot:
 
Carbs:
46.72g
 
55.52g
 
68.27g
- -
April 2024
Wed 24: 1172 * 53%
Fat:
 
Prot:
 
Carbs:
58.66g
 
64.38g
 
103.97g
- -
February 2024
Wed 21: 839 * 38%
Fat:
 
Prot:
 
Carbs:
22.09g
 
45.90g
 
120.76g
- -
Sat 3: 316 * 14%
Fat:
 
Prot:
 
Carbs:
14.89g
 
17.93g
 
26.38g
- -
Fri 2: 523 * 24%
Fat:
 
Prot:
 
Carbs:
17.01g
 
24.36g
 
70.77g
- -
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