SALAPORT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 15: 528 35%
Fat:
 
Prot:
 
Carbs:
28.11g
 
44.53g
 
25.98g
- -
May 2020
Mon 11: 473 * 32%
Fat:
 
Prot:
 
Carbs:
43.59g
 
20.21g
 
2.14g
- -
March 2020
Thu 12: 738 * 49%
Fat:
 
Prot:
 
Carbs:
56.38g
 
45.81g
 
12.19g
- -
September 2018
Tue 25: 449 * 30%
Fat:
 
Prot:
 
Carbs:
23.29g
 
50.47g
 
7.92g
- -
March 2017
Mon 13: 931 62%
Fat:
 
Prot:
 
Carbs:
78.17g
 
38.21g
 
20.66g
- -
February 2017
Tue 21: 793 * 53%
Fat:
 
Prot:
 
Carbs:
69.53g
 
34.40g
 
24.54g
- -
January 2017
Mon 2: 1782 119%
Fat:
 
Prot:
 
Carbs:
123.66g
 
149.29g
 
9.37g
- -
January 2015
Tue 27: 368 25%
Fat:
 
Prot:
 
Carbs:
19.39g
 
40.21g
 
7.12g
- -
October 2014
Wed 1: 891 59%
Fat:
 
Prot:
 
Carbs:
76.91g
 
42.58g
 
3.74g
- -
May 2014
Wed 28: 249 17%
Fat:
 
Prot:
 
Carbs:
20.12g
 
14.35g
 
1.67g
- -
Mon 19: 915 61%
Fat:
 
Prot:
 
Carbs:
62.66g
 
81.63g
 
0.00g
- -
Thu 8: 819 55%
Fat:
 
Prot:
 
Carbs:
69.08g
 
32.58g
 
15.22g
- -
Wed 7: 703 47%
Fat:
 
Prot:
 
Carbs:
50.06g
 
52.31g
 
9.23g
- -
Tue 6: 1300 87%
Fat:
 
Prot:
 
Carbs:
94.75g
 
102.20g
 
2.19g
1605  305
Mon 5: 617 41%
Fat:
 
Prot:
 
Carbs:
57.92g
 
18.87g
 
1.68g
- -
Fri 2: 971 65%
Fat:
 
Prot:
 
Carbs:
85.77g
 
41.36g
 
7.47g
- -
Thu 1: 1125 75%
Fat:
 
Prot:
 
Carbs:
99.00g
 
45.20g
 
9.47g
- -
April 2014
Mon 14: 390 26%
Fat:
 
Prot:
 
Carbs:
32.80g
 
19.52g
 
2.74g
- -
March 2014
Tue 11: 674 45%
Fat:
 
Prot:
 
Carbs:
18.94g
 
44.68g
 
77.39g
- -
Mon 10: 765 * 51%
Fat:
 
Prot:
 
Carbs:
65.27g
 
36.66g
 
7.37g
- -
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