SALAPORT - Member

SALAPORT

Joined September 2013

Posts

Following

Followers

Weight History

Start Weight

65.3 kg

Lost so far: 5.0 kg

Current Weight

70.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 6.8 kg

Hi I'm Susan and 41 years old. I work in Accounting so I'm a desk jockey by day and I have three children that keep me on my toes at night. I'm not looking to lose a lot of weight but to change my eating habits and I found that Low carbs (ketosis) has been the right choice for me.

My energy has escalated as well as my radioactive breath and urine, yikes!

Cheers!

SALAPORT's Weight History

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Following

	Clueless101
	(only visible to followers)

	dobbydog
	Last weigh in: Gaining 0.3 kg a Week

	Catskinner
	Last weigh in: steady weight

	alicat0665
	Last weigh in: Losing 0.6 kg a Week

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SALAPORT's Cook Book

Calories: 44kcal | Fat: 3.10g | Carbs: 3.72g | Prot: 0.81g

Paleo Coconut Banana Chocolate Chip Cookies

Yummy tasty cookies for those snack times.

Calories: 129kcal | Fat: 9.44g | Carbs: 1.45g | Prot: 9.11g

Sausage Onion Cheese Quiche

Low carb, no crust mini quiches.

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

View Complete Cook Book

SALAPORT's Recent Food & Exercise

	Black Tea
	Roasted Salted Cashew Nuts
	Baked or Grilled Haddock
	Walking (moderate) - 5/kph

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