| October 2023 |
| Sat 7: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
30.83g |
|
4.44g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
151.71g |
|
18.32g |
|
-
|
-
|
| Mon 18: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
130.42g |
|
10.68g |
|
-
|
-
|
| Wed 13: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
88.50g |
|
7.46g |
|
-
|
-
|
| Mon 11: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
138.23g |
|
21.81g |
|
-
|
-
|
| Sat 9: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
127.48g |
|
36.62g |
|
-
|
-
|
| Thu 7: |
1743 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
107.92g |
|
166.52g |
|
20.86g |
|
-
|
-
|
| Wed 6: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
119.40g |
|
0.00g |
|
-
|
-
|
| Tue 5: |
-
|
-
|
|
3684*
|
-
|
| Sun 3: |
2199 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
155.34g |
|
98.69g |
|
132.61g |
|
-
|
-
|
| Sat 2: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
140.21g |
|
31.78g |
|
3926*
|
 2712
|
| Fri 1: |
1661 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
90.31g |
|
189.16g |
|
10.88g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1746 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
101.29g |
|
133.15g |
|
63.86g |
|
-
|
-
|
| Wed 30: |
1908 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
120.86g |
|
194.83g |
|
5.61g |
|
-
|
-
|
| Tue 29: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.31g |
|
177.53g |
|
45.09g |
|
5205*
|
3610
|
| Mon 28: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
177.35g |
|
20.95g |
|
-
|
-
|
| Sun 27: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
136.42g |
|
11.49g |
|
4313*
|
3055
|
| Sat 26: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
149.55g |
|
7.52g |
|
4313*
|
3215
|
| Fri 25: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
64.36g |
|
28.61g |
|
-
|
-
|
| Thu 24: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
87.16g |
|
6.72g |
|
-
|
-
|
| Thu 10: |
1542 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.17g |
|
182.01g |
|
17.20g |
|
4453*
|
2911
|
