peaceblond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2009
Wed 29: 261 * -
Fat:
 
Prot:
 
Carbs:
11.52g
 
17.03g
 
23.71g
2115*  1854
Tue 28: 1325 -
Fat:
 
Prot:
 
Carbs:
38.46g
 
94.33g
 
142.46g
1842*  517
Mon 27: 850 -
Fat:
 
Prot:
 
Carbs:
16.56g
 
58.13g
 
121.38g
1771  921
Sun 26: 757 -
Fat:
 
Prot:
 
Carbs:
42.73g
 
35.25g
 
56.51g
- -
Sat 25: 1038 -
Fat:
 
Prot:
 
Carbs:
23.56g
 
65.79g
 
103.11g
1784*  746
Fri 24: 742 -
Fat:
 
Prot:
 
Carbs:
27.75g
 
28.29g
 
96.58g
- -
Thu 23: 769 -
Fat:
 
Prot:
 
Carbs:
18.69g
 
34.99g
 
116.95g
- -
Wed 22: 696 * -
Fat:
 
Prot:
 
Carbs:
8.60g
 
11.72g
 
147.30g
- -
Tue 21: 514 -
Fat:
 
Prot:
 
Carbs:
9.67g
 
19.69g
 
89.65g
- -
Mon 20: 573 -
Fat:
 
Prot:
 
Carbs:
18.51g
 
23.92g
 
80.45g
1854  1281
Sun 19: 775 -
Fat:
 
Prot:
 
Carbs:
10.65g
 
34.61g
 
140.06g
2093  1318
Sat 18: 1033 -
Fat:
 
Prot:
 
Carbs:
19.62g
 
50.51g
 
118.31g
2610  1577
Fri 17: 962 -
Fat:
 
Prot:
 
Carbs:
20.42g
 
57.54g
 
143.89g
2437*  1475
Thu 16: 934 -
Fat:
 
Prot:
 
Carbs:
27.75g
 
67.74g
 
107.97g
2250  1316
Wed 15: 1200 -
Fat:
 
Prot:
 
Carbs:
40.60g
 
57.07g
 
110.45g
2153  953
Tue 14: 817 -
Fat:
 
Prot:
 
Carbs:
22.54g
 
41.73g
 
96.44g
2159  1342
Mon 13: 927 -
Fat:
 
Prot:
 
Carbs:
27.53g
 
54.29g
 
114.85g
2146*  1219
Sun 12: 1228 -
Fat:
 
Prot:
 
Carbs:
23.20g
 
51.57g
 
155.75g
1971*  743
Sat 11: 829 -
Fat:
 
Prot:
 
Carbs:
25.29g
 
51.84g
 
73.03g
2202  1373
Fri 10: 905 -
Fat:
 
Prot:
 
Carbs:
33.18g
 
56.76g
 
100.60g
2136*  1231
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