peaceblond
Joined April 2009
Posts
33
Following
5
Followers
5
Weight History

Start Weight
70.3 kg
Lost so far: 5.4 kg

Current Weight
64.9 kg
Performance: Losing 0.9 kg a Week

Goal weight
61.2 kg
Still to go: 3.6 kg
I am 46 yr old woman from outside of Toronto, Canada. I have two wonderful kids and an amazing partner (second relationship after a nasty divorce 7 years ago)
I am an entreprenuer with a successful business in sports related industry. I was a competitive athlete in my youth and never really struggled with weight until I ended sports training.
I care more about how I feel than what a scale says. I love to golf and want to be competitive this summer and I know some fitness and weight loss will be a bonus.
I am doing Fat Smash as it makes sense to me. April is my month to focus on me and get back on track.

peaceblond's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
RealtorInTx
Last weigh in: Losing 1.3 kg a Week Down
Jendypendy
Last weigh in: Gaining 0.1 kg a Week Up
 
beets_yum
Last weigh in: Losing 0.4 kg a Week Down

peaceblond's Cook Book

Calories: 302kcal | Fat: 12.70g | Carbs: 37.35g | Prot: 11.89g
French Onion Soup
Very tasty and healthy soup that's low in sodium and fat.
Calories: 118kcal | Fat: 1.13g | Carbs: 22.45g | Prot: 4.91g
Roasted Chickpeas
A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
Calories: 196kcal | Fat: 2.82g | Carbs: 31.71g | Prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
Calories: 367kcal | Fat: 9.27g | Carbs: 51.47g | Prot: 23.35g
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
Calories: 60kcal | Fat: 3.68g | Carbs: 5.83g | Prot: 2.66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
View Complete Cook Book

peaceblond's Recent Food & Exercise


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