Eng.'Mohamed''s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1527 Cals (Fat: 40.11g, Protein: 83.52g, Carbs: 208.78g)
Monthly Total: Exercise: 0 Cals   Food: 15274 Cals (Fat: 401.11g, Protein: 835.24g, Carbs: 2087.75g)

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17 18 19 20 21
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Daily Average Calorie Info

102%
of RDI*
(1527 cal)
102% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (24%)
 
Protein (22%)
*Based on an RDI of 1500 calories (12 Jun 24)
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