| December 2018 |
| Fri 14: |
540 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
37.50g |
|
69.00g |
|
-
|
-
|
| Thu 13: |
2770 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
240.00g |
|
266.05g |
|
-
|
-
|
| Mon 10: |
2370 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
227.27g |
|
293.55g |
|
-
|
-
|
| Sun 9: |
2213 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
217.67g |
|
136.96g |
|
-
|
-
|
| Fri 7: |
2601 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
113.56g |
|
211.97g |
|
188.18g |
|
-
|
-
|
| Thu 6: |
2133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
97.45g |
|
214.80g |
|
92.80g |
|
-
|
-
|
| Wed 5: |
2047 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
211.00g |
|
182.94g |
|
-
|
-
|
| Mon 3: |
2308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
222.01g |
|
263.56g |
|
-
|
-
|
| Sun 2: |
2457 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
102.62g |
|
244.50g |
|
142.44g |
|
-
|
-
|
| Sat 1: |
648 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
84.49g |
|
12.57g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
2726 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
252.74g |
|
272.25g |
|
-
|
-
|
| Thu 29: |
2073 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
89.09g |
|
224.68g |
|
97.37g |
|
-
|
-
|
| Wed 28: |
2725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
97.15g |
|
191.18g |
|
267.85g |
|
-
|
-
|
| Tue 27: |
1614 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
165.38g |
|
98.80g |
|
-
|
-
|
| Mon 26: |
2676 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
231.25g |
|
290.82g |
|
-
|
-
|
| Sun 25: |
2163 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
86.48g |
|
221.84g |
|
131.12g |
|
-
|
-
|
| Sat 24: |
2195 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
205.50g |
|
182.50g |
|
-
|
-
|
| Fri 23: |
1872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
146.87g |
|
181.58g |
|
-
|
-
|
| Thu 22: |
1474 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
132.38g |
|
107.36g |
|
-
|
-
|
| Wed 21: |
2267 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
191.26g |
|
260.02g |
|
-
|
-
|
