JRH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Sun 19: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
66.65g
 
80.63g
 
235.30g
- -
Sat 18: 2035 * 107%
Fat:
 
Prot:
 
Carbs:
73.72g
 
63.62g
 
208.00g
2094*  59
Fri 17: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
76.45g
 
69.53g
 
154.16g
2004*  458
Thu 16: 1502 * 79%
Fat:
 
Prot:
 
Carbs:
38.37g
 
54.87g
 
130.79g
1921*  419
Wed 15: 1579 * 83%
Fat:
 
Prot:
 
Carbs:
51.90g
 
52.22g
 
240.85g
1921*  342
Tue 14: 1525 * 80%
Fat:
 
Prot:
 
Carbs:
74.78g
 
56.66g
 
179.94g
1862*  337
Mon 13: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
58.08g
 
58.62g
 
175.75g
- -
Fri 10: 734 * 39%
Fat:
 
Prot:
 
Carbs:
28.33g
 
28.62g
 
90.09g
- -
Thu 9: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
61.61g
 
62.57g
 
236.85g
2098*  327
Wed 8: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
62.01g
 
47.20g
 
175.84g
2148*  814
Tue 7: 2060 * 108%
Fat:
 
Prot:
 
Carbs:
70.16g
 
77.76g
 
264.32g
1872*  188
Mon 6: 2767 * 146%
Fat:
 
Prot:
 
Carbs:
108.31g
 
162.70g
 
309.35g
1925*  842
July 2012
Tue 31: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
69.81g
 
62.77g
 
197.83g
2028*  303
Mon 30: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
74.94g
 
103.58g
 
199.77g
1845*  12
Sun 29: 2099 * 110%
Fat:
 
Prot:
 
Carbs:
75.79g
 
52.99g
 
306.57g
2322*  223
Sat 28: 2141 * 113%
Fat:
 
Prot:
 
Carbs:
58.73g
 
44.21g
 
203.24g
1945*  196
Fri 27: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
67.64g
 
48.60g
 
196.82g
1951*  89
Thu 26: 1964 * 103%
Fat:
 
Prot:
 
Carbs:
87.62g
 
58.12g
 
222.24g
1865*  99
Fri 13: 464 * 24%
Fat:
 
Prot:
 
Carbs:
9.20g
 
24.40g
 
75.40g
2118*  1654
Thu 12: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
54.35g
 
52.09g
 
219.57g
1971*  407
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