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JRH
JRH
Joined August 2011
Posts
23
Following
20
Followers
18
Weight History
Start Weight
77.1 kg
Lost so far:
2.3 kg
Current Weight
74.8 kg
Performance:
steady weight
Goal weight
59.0 kg
Still to go:
15.9 kg
Follow
JRH's Weight History
View Complete History
Following
rjlfitness
Last weigh in:
Losing 0.2 kg a Week
Asarver
Last weigh in:
Gaining 0.1 kg a Week
lindsey7590
Last weigh in:
Gaining 1.1 kg a Week
jeff9155
Last weigh in:
steady weight
View All
JRH's Cook Book
Calories: 210kcal | Fat: 2.63g | Carbs: 36.99g | Prot: 8.47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
Calories: 267kcal | Fat: 4.62g | Carbs: 45.60g | Prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 322kcal | Fat: 25.24g | Carbs: 7.14g | Prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
Calories: 132kcal | Fat: 6.29g | Carbs: 3.72g | Prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
View Complete Cook Book
JRH's Recent Food & Exercise
Pepperoni Pizza
Water
Milk (2% Lowfat with Added Vitamin A)
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
Desk Work
View Diet Calendar