qugar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Thu 15: 2488 * 104%
Fat:
 
Prot:
 
Carbs:
115.03g
 
233.50g
 
125.51g
2534*  46
Wed 14: 2974 * 124%
Fat:
 
Prot:
 
Carbs:
126.03g
 
232.62g
 
232.40g
2618*  356
Tue 13: 2532 * 106%
Fat:
 
Prot:
 
Carbs:
117.31g
 
236.95g
 
140.53g
2760*  228
Mon 12: 2084 * 87%
Fat:
 
Prot:
 
Carbs:
85.81g
 
218.61g
 
106.07g
2407*  323
Sun 11: 3078 * 128%
Fat:
 
Prot:
 
Carbs:
121.12g
 
214.01g
 
279.35g
2895*  183
Sat 10: 2112 * 81%
Fat:
 
Prot:
 
Carbs:
117.45g
 
126.39g
 
127.46g
2617*  505
Fri 9: 2881 * 111%
Fat:
 
Prot:
 
Carbs:
132.10g
 
188.70g
 
233.90g
2707*  174
Thu 8: 3480 * 134%
Fat:
 
Prot:
 
Carbs:
132.04g
 
222.03g
 
334.06g
3721*  241
Wed 7: 2561 * 98%
Fat:
 
Prot:
 
Carbs:
123.34g
 
169.92g
 
180.01g
3004*  443
Tue 6: 3636 * 140%
Fat:
 
Prot:
 
Carbs:
117.92g
 
207.00g
 
423.77g
3800*  164
Mon 5: 2560 * 98%
Fat:
 
Prot:
 
Carbs:
104.63g
 
221.84g
 
170.58g
3136*  576
Sun 4: 2634 * 101%
Fat:
 
Prot:
 
Carbs:
125.01g
 
171.33g
 
194.54g
2700*  66
Sat 3: 2866 * 110%
Fat:
 
Prot:
 
Carbs:
133.37g
 
212.92g
 
193.14g
2652*  214
Fri 2: 2604 * 100%
Fat:
 
Prot:
 
Carbs:
115.23g
 
185.46g
 
194.74g
3149*  545
Thu 1: 2424 * 93%
Fat:
 
Prot:
 
Carbs:
103.64g
 
233.07g
 
136.16g
2641*  217
November 2016
Wed 30: 2940 * 113%
Fat:
 
Prot:
 
Carbs:
173.01g
 
194.36g
 
140.50g
3077*  137
Tue 29: 2657 * 102%
Fat:
 
Prot:
 
Carbs:
146.49g
 
189.82g
 
131.19g
3211*  554
Mon 28: 3358 * 129%
Fat:
 
Prot:
 
Carbs:
146.56g
 
226.75g
 
277.77g
3984*  626
Sun 27: 2624 * 101%
Fat:
 
Prot:
 
Carbs:
75.04g
 
203.84g
 
272.65g
2973*  349
Sat 26: 2544 * 98%
Fat:
 
Prot:
 
Carbs:
88.38g
 
177.60g
 
252.01g
2448*  96
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