qugar - Member

qugar

Joined July 2013

Posts

109

Following

Followers

Weight History

Start Weight

80 kg

Lost so far: 6.8 kg

Current Weight

86.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

76 kg

Still to go: 10.8 kg

qugar's Weight History

	agus67
	Last weigh in: Gaining 0.3 kg a Week

Calories: 111kcal | Fat: 5.17g | Carbs: 7.16g | Prot: 7.29g

Szybka i pyszna sałatka z selera.

Calories: 88kcal | Fat: 4.94g | Carbs: 5.45g | Prot: 6.21g

Smakuje pysznie i niecodziennie.

Calories: 283kcal | Fat: 15.50g | Carbs: 16.04g | Prot: 17.92g

Smakuje pyszna.

Calories: 243kcal | Fat: 9.98g | Carbs: 22.50g | Prot: 14.30g

Idealne gdy spodziewamy się gości i chcemy poczęstować ich czymś na słodko.

View Complete Cook Book

	Tangerines (Mandarin Oranges)
	Banana
	Znakomite Kabanosy z Kurczaka
	Weight Training (moderate)
	Desk Work
	Working