| Daily Average: |
Exercise: 1451 Cals |
|
Food: 1135 Cals |
(Fat: 41.54g, Protein: 45.45g, Carbs: 140.58g) |
| Monthly Total: |
Exercise: 7254 Cals |
|
Food: 11354 Cals |
(Fat: 415.41g, Protein: 454.47g, Carbs: 1405.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -661 |
|
3
|
Net -553 |
|
4
 |
Net 111 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net 411 |
|
13
|
Net -309 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (22 May 23)
|
