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Ita Santoso
Ita Santoso
Joined March 2023
Posts
5
Following
0
Followers
0
Weight History
Start Weight
48 kg
Lost so far:
1 kg
Current Weight
47 kg
Performance:
Losing 0.1 kg a Week
Goal weight
45 kg
Still to go:
2 kg
Follow
Female, 55 thn, 155 cm /47 kg with moderate exercise
BMR = 1137
BMI score = 20 ( normal weight )
Body Fat = 26%
Maintenance calories 1763 /day
Calories cutting = 1263/day
Ita Santoso's Weight History
View Complete History
Ita Santoso's Recent Food & Exercise
Peanuts
Boiled Egg
Beef Yakiniku
Cross Training
Running - 10/kph
Zumba
View Diet Calendar