mizviz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Fri 20: 757 * 50%
Fat:
 
Prot:
 
Carbs:
53.66g
 
14.87g
 
55.02g
- -
Fri 13: 626 * 42%
Fat:
 
Prot:
 
Carbs:
22.07g
 
23.95g
 
79.11g
- -
Thu 12: 470 * 31%
Fat:
 
Prot:
 
Carbs:
17.78g
 
12.77g
 
62.75g
- -
Wed 11: 849 * 57%
Fat:
 
Prot:
 
Carbs:
28.59g
 
66.45g
 
88.84g
- -
Tue 10: 585 * 39%
Fat:
 
Prot:
 
Carbs:
26.09g
 
31.07g
 
76.00g
- -
Mon 9: 631 * 42%
Fat:
 
Prot:
 
Carbs:
34.08g
 
29.99g
 
60.83g
- -
Sun 8: 687 * 46%
Fat:
 
Prot:
 
Carbs:
32.43g
 
24.21g
 
70.02g
- -
Sat 7: 832 * 55%
Fat:
 
Prot:
 
Carbs:
37.45g
 
43.21g
 
62.03g
- -
Fri 6: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
50.42g
 
34.39g
 
100.93g
- -
Thu 5: 650 * 43%
Fat:
 
Prot:
 
Carbs:
32.64g
 
33.44g
 
51.58g
- -
Wed 4: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
55.84g
 
46.54g
 
177.25g
- -
Tue 3: 850 * 57%
Fat:
 
Prot:
 
Carbs:
22.67g
 
68.86g
 
98.00g
3420*  2570
Mon 2: 894 * 60%
Fat:
 
Prot:
 
Carbs:
31.11g
 
36.21g
 
133.65g
3569*  2675
Sun 1: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
50.15g
 
68.94g
 
133.43g
3030*  1834
September 2023
Sat 30: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
25.12g
 
72.35g
 
169.29g
3095*  1955
Fri 29: 1102 73%
Fat:
 
Prot:
 
Carbs:
47.40g
 
54.82g
 
128.03g
3420*  2318
May 2023
Thu 4: - - 1512* -
Wed 3: - - 1721* -
Tue 2: - - 1735* -
Mon 1: - - 1735* -
April 2023
Sun 30: - - 1728* -
Sat 29: - - 1887* -
Fri 28: - - 1730* -
Thu 27: - - 1498* -
Wed 26: - - 1730* -
Tue 25: - - 2068* -
Mon 24: - - 1541* -
Sun 23: - - 1686* -
Sat 22: - - 1804* -
Fri 21: - - 1856* -
Thu 20: - - 2396* -
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