emir.phnx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 313 * 9%
Fat:
 
Prot:
 
Carbs:
3.33g
 
7.70g
 
62.94g
- -
Wed 4: 2641 * 78%
Fat:
 
Prot:
 
Carbs:
104.71g
 
62.94g
 
358.17g
- -
April 2024
Tue 2: 1501 * 47%
Fat:
 
Prot:
 
Carbs:
71.84g
 
96.46g
 
114.09g
- -
Mon 1: 1269 * 40%
Fat:
 
Prot:
 
Carbs:
55.16g
 
117.90g
 
71.24g
- -
March 2024
Sat 30: 1671 * 52%
Fat:
 
Prot:
 
Carbs:
81.70g
 
99.66g
 
131.54g
- -
Fri 29: 1696 * 53%
Fat:
 
Prot:
 
Carbs:
84.80g
 
106.19g
 
123.45g
- -
Thu 28: 1621 * 51%
Fat:
 
Prot:
 
Carbs:
72.27g
 
100.77g
 
138.55g
- -
Wed 27: 1691 * 53%
Fat:
 
Prot:
 
Carbs:
71.97g
 
135.95g
 
116.39g
- -
Tue 26: 1794 * 56%
Fat:
 
Prot:
 
Carbs:
83.40g
 
114.55g
 
143.56g
- -
Mon 25: 1897 * 59%
Fat:
 
Prot:
 
Carbs:
89.90g
 
105.89g
 
162.21g
- -
Sun 24: 2179 * 68%
Fat:
 
Prot:
 
Carbs:
62.20g
 
195.41g
 
201.47g
- -
Sat 23: 1715 * 54%
Fat:
 
Prot:
 
Carbs:
72.56g
 
116.08g
 
146.33g
- -
Fri 22: 1582 * 49%
Fat:
 
Prot:
 
Carbs:
68.34g
 
117.07g
 
114.48g
- -
Thu 21: 1779 * 56%
Fat:
 
Prot:
 
Carbs:
69.47g
 
136.24g
 
141.68g
- -
Wed 20: 1926 * 60%
Fat:
 
Prot:
 
Carbs:
82.16g
 
99.25g
 
194.37g
- -
Tue 19: 2248 * 70%
Fat:
 
Prot:
 
Carbs:
108.76g
 
134.44g
 
174.66g
- -
Mon 18: 1837 * 57%
Fat:
 
Prot:
 
Carbs:
68.11g
 
148.41g
 
146.69g
- -
Sun 17: 2619 * 82%
Fat:
 
Prot:
 
Carbs:
121.06g
 
126.60g
 
247.81g
- -
Sat 16: 2242 * 70%
Fat:
 
Prot:
 
Carbs:
109.69g
 
170.07g
 
136.63g
- -
Fri 15: 1713 * 54%
Fat:
 
Prot:
 
Carbs:
75.31g
 
131.18g
 
123.76g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.