emir.phnx's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1345 Cals (Fat: 46.64g, Protein: 44.81g, Carbs: 183.77g)
Monthly Total: Exercise: 0 Cals   Food: 4034 Cals (Fat: 139.93g, Protein: 134.42g, Carbs: 551.32g)

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Daily Average Calorie Info

40%
of RDI*
(1345 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
*Based on an RDI of 3400 calories (04 Sep 24)
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