Russkikh163's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1947 * 102%
Fat:
 
Prot:
 
Carbs:
64.14g
 
103.25g
 
143.47g
- -
Thu 19: 935 * 49%
Fat:
 
Prot:
 
Carbs:
34.90g
 
48.30g
 
108.90g
- -
Sat 14: 887 * 47%
Fat:
 
Prot:
 
Carbs:
45.42g
 
40.74g
 
76.41g
- -
Thu 12: 741 * 39%
Fat:
 
Prot:
 
Carbs:
28.71g
 
66.04g
 
35.62g
- -
Wed 11: 560 * 29%
Fat:
 
Prot:
 
Carbs:
41.45g
 
19.85g
 
27.20g
- -
Sun 8: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
103.47g
 
99.40g
 
72.99g
- -
Sat 7: 990 * 52%
Fat:
 
Prot:
 
Carbs:
39.51g
 
52.08g
 
109.98g
- -
Wed 4: 748 * 39%
Fat:
 
Prot:
 
Carbs:
27.77g
 
42.75g
 
82.96g
- -
Tue 3: 1070 * 56%
Fat:
 
Prot:
 
Carbs:
34.96g
 
70.66g
 
106.00g
- -
August 2024
Mon 26: 957 * 50%
Fat:
 
Prot:
 
Carbs:
51.62g
 
26.79g
 
100.15g
- -
Sat 24: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
72.23g
 
72.20g
 
134.52g
- -
Fri 23: 808 * 43%
Fat:
 
Prot:
 
Carbs:
44.63g
 
49.96g
 
51.22g
- -
Thu 22: 1403 * 74%
Fat:
 
Prot:
 
Carbs:
32.47g
 
68.72g
 
203.06g
- -
Tue 20: 938 * 49%
Fat:
 
Prot:
 
Carbs:
21.21g
 
56.38g
 
125.47g
- -
Mon 19: 841 * 44%
Fat:
 
Prot:
 
Carbs:
20.74g
 
59.54g
 
100.13g
- -
Sun 18: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
52.02g
 
72.42g
 
100.64g
- -
Sat 17: 1002 * 53%
Fat:
 
Prot:
 
Carbs:
49.88g
 
48.03g
 
86.89g
- -
Fri 16: 1165 * 61%
Fat:
 
Prot:
 
Carbs:
52.83g
 
88.09g
 
79.79g
- -
Thu 15: 1516 * 80%
Fat:
 
Prot:
 
Carbs:
54.28g
 
74.51g
 
127.01g
- -
Wed 14: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
52.10g
 
81.93g
 
104.90g
- -
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