christian_Mk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
35.28g
 
36.96g
 
151.29g
- -
Thu 13: 2609 * 145%
Fat:
 
Prot:
 
Carbs:
93.64g
 
83.68g
 
358.45g
- -
Wed 12: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
52.95g
 
50.19g
 
180.51g
- -
Tue 11: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
64.93g
 
69.79g
 
167.94g
- -
Mon 10: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
76.29g
 
70.32g
 
235.96g
- -
February 2024
Wed 28: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
49.35g
 
99.64g
 
260.38g
- -
Tue 27: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
56.38g
 
73.24g
 
248.27g
- -
Mon 26: 2309 * 128%
Fat:
 
Prot:
 
Carbs:
65.56g
 
122.89g
 
295.51g
- -
Sun 25: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
74.11g
 
91.91g
 
191.17g
- -
Fri 9: 442 * 25%
Fat:
 
Prot:
 
Carbs:
26.15g
 
20.68g
 
32.47g
- -
Thu 8: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
82.68g
 
63.81g
 
191.15g
- -
Wed 7: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
70.86g
 
81.79g
 
221.26g
- -
Tue 6: 2260 * 126%
Fat:
 
Prot:
 
Carbs:
109.04g
 
85.95g
 
244.50g
- -
Mon 5: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
46.20g
 
47.41g
 
176.93g
- -
Sun 4: 2142 * 119%
Fat:
 
Prot:
 
Carbs:
84.07g
 
92.86g
 
250.48g
- -
Sat 3: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
80.57g
 
76.44g
 
164.20g
- -
Fri 2: 2846 * 158%
Fat:
 
Prot:
 
Carbs:
97.56g
 
103.66g
 
377.71g
- -
Thu 1: 2102 * 117%
Fat:
 
Prot:
 
Carbs:
83.42g
 
72.35g
 
268.32g
- -
January 2024
Wed 31: 3869 * 215%
Fat:
 
Prot:
 
Carbs:
118.31g
 
186.39g
 
469.56g
- -
Tue 30: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
53.39g
 
70.44g
 
154.51g
- -
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