| Daily Average: |
Exercise: 2148 Cals |
|
Food: 1064 Cals |
(Fat: 57.08g, Protein: 69.80g, Carbs: 67.78g) |
| Monthly Total: |
Exercise: 58006 Cals |
|
Food: 2127 Cals |
(Fat: 114.15g, Protein: 139.60g, Carbs: 135.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1094 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
 |
Net 456 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (48%)
Protein (26%)
|
|
*Based on an RDI of 1600 calories (14 Oct 22)
|
