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Tinria
Tinria
Joined April 2013
Posts
80
Following
7
Followers
10
Weight History
Start Weight
104 kg
Lost so far:
3 kg
Current Weight
101 kg
Performance:
Losing 0.1 kg a Week
Goal weight
60 kg
Still to go:
41 kg
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Tinria's Weight History
View Complete History
Following
Malefisenta_666_
Last weigh in:
Gaining 0.0 kg a Week
Большая Гарпия
Last weigh in:
Losing 0.3 kg a Week
Тошикk
(only visible to followers)
Эстел
Last weigh in:
Losing 0.5 kg a Week
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Tinria's Cook Book
Calories: 244kcal | Fat: 4.00g | Carbs: 26.86g | Prot: 25.43g
Протеиновый Коктейль Банановый
Важнейшая составляющая рациона спортсмена.
Calories: 63kcal | Fat: 0.97g | Carbs: 11.85g | Prot: 2.15g
Овсяное Печенье
Низкокалорийное печенько.
Calories: 44kcal | Fat: 1.53g | Carbs: 6.85g | Prot: 1.95g
Рататуй Диетический
Овощи в духовке под фольгой.
Calories: 414kcal | Fat: 18.20g | Carbs: 9.89g | Prot: 51.67g
Салат из Пекинской Капусты с Говядиной
Блюдо питательное и очень вкусное.
View Complete Cook Book
Tinria's Recent Food & Exercise
Mozzarella Cheese
Курица по-Китайски в Кисло-Сладком Соусе
Stretching (yoga)
Desk Work
Swimming (slow)
View Diet Calendar