| Daily Average: |
Exercise: 2122 Cals |
|
Food: 2526 Cals |
(Fat: 64.33g, Protein: 98.09g, Carbs: 214.53g) |
| Monthly Total: |
Exercise: 63655 Cals |
|
Food: 78319 Cals |
(Fat: 1994.08g, Protein: 3040.85g, Carbs: 6650.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -250 |
|
2
 |
Net 8 |
|
3
|
Net 286 |
|
4
|
Net 561 |
|
5
|
Net 872 |
|
6
|
Net 423 |
|
7
|
Net 897 |
|
8
|
Net 471 |
|
9
|
Net 2148 |
|
10
|
Net 2568 |
|
11
|
12
|
Net 649 |
|
13
|
Net -133 |
|
14
|
Net -244 |
|
15
|
Net -131 |
|
16
|
Net 783 |
|
17
|
Net 228 |
|
18
|
Net -274 |
|
19
|
Net -64 |
|
20
|
Net -170 |
|
21
|
Net 764 |
|
22
|
Net 881 |
|
23
|
Net 1519 |
|
24
|
Net -638 |
|
25
|
Net 247 |
|
26
|
Net 991 |
|
27
|
Net -469 |
|
28
|
Net 940 |
|
29
|
Net -324 |
|
30
|
Net -41 |
|
31
|
Net 115 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
*Based on an RDI of 2200 calories (25 Nov 18)
|
