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Ricardo Magalhaes
Diet Calendar
August 2024

Ricardo Magalhaes's Diet Calendar - August 2024

 

Daily Average:   Exercise: 0 Cals   Food: 1690 Cals (Fat: 75.24g, Protein: 99.02g, Carbs: 152.47g)
Monthly Total: Exercise: 0 Cals   Food: 8451 Cals (Fat: 376.20g, Protein: 495.11g, Carbs: 762.36g)

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Daily Average Calorie Info

84%
of RDI*
(1690 cal)
84% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
*Based on an RDI of 2000 calories (18 Sep 24)
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