| Daily Average: |
Exercise: 1960 Cals |
|
Food: 908 Cals |
(Fat: 31.61g, Protein: 31.95g, Carbs: 121.93g) |
| Monthly Total: |
Exercise: 60750 Cals |
|
Food: 6358 Cals |
(Fat: 221.25g, Protein: 223.62g, Carbs: 853.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -759 |
|
2
|
Net -931 |
|
3
|
4
|
5
|
Net -674 |
|
6
|
Net -1382 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -496 |
|
19
|
Net -917 |
|
20
|
21
|
Net -1704 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
|
|
*Based on an RDI of 1300 calories (05 Apr 23)
|
