| Daily Average: |
Exercise: 2155 Cals |
|
Food: 844 Cals |
(Fat: 31.47g, Protein: 63.09g, Carbs: 79.19g) |
| Monthly Total: |
Exercise: 53871 Cals |
|
Food: 5061 Cals |
(Fat: 188.80g, Protein: 378.56g, Carbs: 475.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2279 |
|
2
|
Net -2065 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net -1148 |
|
23
|
Net -1362 |
|
24
|
Net -974 |
|
25
|
Net -402 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
|
|
*Based on an RDI of 1525 calories (22 Aug 24)
|
