| Daily Average: |
Exercise: 1915 Cals |
|
Food: 898 Cals |
(Fat: 46.68g, Protein: 52.19g, Carbs: 66.44g) |
| Monthly Total: |
Exercise: 59363 Cals |
|
Food: 1795 Cals |
(Fat: 93.37g, Protein: 104.38g, Carbs: 132.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -1574 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -339 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (14 Oct 22)
|
