| Daily Average: |
Exercise: 3167 Cals |
|
Food: 1176 Cals |
(Fat: 26.96g, Protein: 33.48g, Carbs: 87.52g) |
| Monthly Total: |
Exercise: 12669 Cals |
|
Food: 4706 Cals |
(Fat: 107.85g, Protein: 133.94g, Carbs: 350.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -2318 |
|
4
|
5
|
6
|
7
|
8
|
Net -1729 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -2529 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
Net -1387 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 2800 calories (24 Aug 17)
|
