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Ricardo Magalhaes
Diet Calendar
July 2024

Ricardo Magalhaes's Diet Calendar - July 2024

 

Daily Average:   Exercise: 3424 Cals   Food: 2122 Cals (Fat: 73.82g, Protein: 142.40g, Carbs: 174.14g)
Monthly Total: Exercise: 6848 Cals   Food: 12732 Cals (Fat: 442.89g, Protein: 854.43g, Carbs: 1044.83g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2
-
-
3
Net -1487
4 5 6 7
8
-
-
9
-
-
10
-
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11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
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26
-
-
27
-
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28
-
-
29
-
-
30
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31
-
-
       

Daily Average Calorie Info

106%
of RDI*
(2122 cal)
106% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (34%)
 
Protein (30%)
*Based on an RDI of 2000 calories (18 Sep 24)
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