| Daily Average: |
Exercise: 2024 Cals |
|
Food: 1000 Cals |
(Fat: 36.75g, Protein: 53.04g, Carbs: 105.54g) |
| Monthly Total: |
Exercise: 62754 Cals |
|
Food: 7003 Cals |
(Fat: 257.22g, Protein: 371.29g, Carbs: 738.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net -870 |
|
13
|
Net -1302 |
|
14
|
Net -1608 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -776 |
|
28
|
29
|
Net -1264 |
|
30
|
Net -1050 |
|
31
|
Net -935 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (05 Apr 23)
|
