Eng.'Mohamed''s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1445 Cals (Fat: 38.01g, Protein: 82.77g, Carbs: 195.73g)
Monthly Total: Exercise: 0 Cals   Food: 44795 Cals (Fat: 1178.31g, Protein: 2565.89g, Carbs: 6067.65g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

103%
of RDI*
(1445 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (23%)
 
Protein (23%)
*Based on an RDI of 1400 calories (14 Aug 24)
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