Register | Sign In

FatSecret

New Zealand

- Search:
- Foods
- Recipes
- Fitness
- Members

ferdiansyahdefri's Diet Calendar - June 2024

ferdiansyahdefri's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1989 Cals	(Fat: 63.33g, Protein: 139.41g, Carbs: 215.92g)
Monthly Total:	Exercise: 0 Cals		Food: 49724 Cals	(Fat: 1583.27g, Protein: 3485.27g, Carbs: 5397.89g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 3006* -	2 1863* -
3 1516* -	4 1830* -	5 3176* -	6 1312* -	7 1944* -	8 1996* -	9 2348* -
10 1544* -	11 1744* -	12 1837* -	13 2532* -	14 1660* -	15 2034* -	16 2157* -
17 - -	18 - -	19 - -	20 - -	21 2221* -	22 - -	23 2214* -
24 1925* -	25 1911* -	26 1826* -	27 1399* -	28 2016* -	29 1731* -	30 1982* -

<< May 24

Daily Average Calorie Info

99%

of RDI*

(1989 cal)

99% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (29%)

Protein (28%)

*Based on an RDI of 2000 calories (01 Jun 24)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.