| Daily Average: |
Exercise: 1743 Cals |
|
Food: 1133 Cals |
(Fat: 34.07g, Protein: 86.98g, Carbs: 117.06g) |
| Monthly Total: |
Exercise: 52280 Cals |
|
Food: 12461 Cals |
(Fat: 374.74g, Protein: 956.82g, Carbs: 1287.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -757 |
|
4
|
5
|
Net -849 |
|
6
|
7
|
Net -1142 |
|
8
|
Net -1342 |
|
9
|
Net -929 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
Net -1894 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
Net -946 |
|
27
|
Net -33 |
|
28
|
Net -696 |
|
29
|
Net -102 |
|
30
|
Net -723 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (27%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (15 Feb 23)
|
