| Daily Average: |
Exercise: 4036 Cals |
|
Food: 2196 Cals |
(Fat: 106.17g, Protein: 106.41g, Carbs: 217.58g) |
| Monthly Total: |
Exercise: 84755 Cals |
|
Food: 63676 Cals |
(Fat: 3078.90g, Protein: 3085.93g, Carbs: 6309.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1712 |
|
2
|
Net -2815 |
|
|
3
|
4
|
Net -2206 |
|
5
|
Net -1781 |
|
6
|
Net -2083 |
|
7
|
8
|
Net -1593 |
|
9
|
Net -1400 |
|
10
|
Net -2498 |
|
11
|
Net -1988 |
|
12
|
Net -2318 |
|
13
|
Net -1452 |
|
14
|
Net -1848 |
|
15
|
Net -1559 |
|
16
|
Net -3192 |
|
17
|
Net -510 |
|
18
|
Net -2272 |
|
19
|
20
|
Net -1741 |
|
21
|
22
|
Net -1712 |
|
23
|
24
|
Net -1185 |
|
25
|
Net -1052 |
|
26
|
Net -2685 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 2500 calories (27 Jun 24)
|
