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Chicken and Sweet Corn Soup
A warm, hearty soup the whole family will love.
per serve - Calories: 291kcal | Fat: 11.17g | Carbs: 31.32g | Prot: 19.93g
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Potato Salad
A classic potato salad, a great accompaniment to many meals.
per serve - Calories: 292kcal | Fat: 10.09g | Carbs: 46.89g | Prot: 4.48g
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Sweet & Sour Pork with Noodles
Light alternative to the traditional dish.
per serve - Calories: 258kcal | Fat: 3.26g | Carbs: 33.15g | Prot: 24.37g
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Cheese and Ham Omelette
A simple and tasty omelette.
per serve - Calories: 425kcal | Fat: 34.29g | Carbs: 2.57g | Prot: 26.68g
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Cheesy Polenta Muffins
A filling Italian inspired savoury muffin.
per serve - Calories: 203kcal | Fat: 13.18g | Carbs: 15.12g | Prot: 6.67g
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Raw Cauliflower 'Tabbouleh'
Refreshing and tasty way to eat cauliflower through the summer.
per serve - Calories: 85kcal | Fat: 5.28g | Carbs: 9.01g | Prot: 2.71g
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Chickpea Salad
A delightful fresh salad, perfect for any occasion.
per serve - Calories: 232kcal | Fat: 8.15g | Carbs: 32.20g | Prot: 11.10g
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Hungarian Chicken Casserole with Vegetables
A yummy casserole with lots of vegetables and chicken, a real comfort food.
per serve - Calories: 217kcal | Fat: 9.96g | Carbs: 12.16g | Prot: 19.98g
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Oatmeal Bars
Easy and healthy no-bake oatmeal bars that are perfect for breakfast or snacks.
per serve - Calories: 177kcal | Fat: 5.32g | Carbs: 27.60g | Prot: 3.28g
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Zucchini & Chickpea Flour Fritters
Quick and delicious zucchini fritters.
per serve - Calories: 83kcal | Fat: 3.06g | Carbs: 10.67g | Prot: 4.03g
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Black Bean Burrito
A healthy, low fat burrito full of flavour.
per serve - Calories: 368kcal | Fat: 5.24g | Carbs: 67.90g | Prot: 17.28g
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Chicken Rice Salad
A salad so delicious it will leave you wanting more.
per serve - Calories: 393kcal | Fat: 10.85g | Carbs: 46.13g | Prot: 28.08g
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Colourful Coleslaw
Delicious and healthy take on traditional coleslaw.
per serve - Calories: 67kcal | Fat: 1.03g | Carbs: 13.45g | Prot: 3.58g
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Welsh Cakes
Tender, delicious and low-calorie snack.
per serve - Calories: 102kcal | Fat: 4.84g | Carbs: 13.33g | Prot: 1.57g
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Pork Burgers
Healthy pork burgers with lots of added veggies.
per serve - Calories: 154kcal | Fat: 9.80g | Carbs: 7.57g | Prot: 9.01g
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Turkey & Vegetable Chilli
A healthy and lower fat versatile chilli.
per serve - Calories: 190kcal | Fat: 5.43g | Carbs: 24.95g | Prot: 12.32g
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Beetroot & Carrot Dip
Vibrant and tasty dip.
per serve - Calories: 36kcal | Fat: 1.87g | Carbs: 4.17g | Prot: 1.39g
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Chickpea Salad
Healthy and yummy Mediterranean salad
per serve - Calories: 205kcal | Fat: 3.17g | Carbs: 35.92g | Prot: 10.58g
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Mushroom Stroganoff
Deliciously rich and creamy dish.
per serve - Calories: 246kcal | Fat: 19.86g | Carbs: 10.84g | Prot: 5.21g
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Keto Coconut Granola
Low carb, toasted, nutty granola clusters.
per serve - Calories: 320kcal | Fat: 28.77g | Carbs: 13.57g | Prot: 8.38g
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