Red Beans & Rice Recipes

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	Chilli Beans by member: BoJane For those that need a little extra kick in their day. per serve - Calories: 231kcal \| Fat: 2.50g \| Carbs: 44.67g \| Prot: 12.24g
	Red Velvet Smoothie by member: Webgem Nutritious, healthy and tasty. Easy breakfast option. per serve - Calories: 343kcal \| Fat: 9.43g \| Carbs: 58.83g \| Prot: 12.76g
	Brown Rice Salad by member: BoJane A tasty rice salad full of sweet and sour flavours. per serve - Calories: 242kcal \| Fat: 1.51g \| Carbs: 52.56g \| Prot: 4.15g
	Chicken Rice Salad by member: BoJane A salad so delicious it will leave you wanting more. per serve - Calories: 393kcal \| Fat: 10.85g \| Carbs: 46.13g \| Prot: 28.08g
	Cauliflower Mash by member: DottyGumboots Savory, creamy and delicious snack. per serve - Calories: 101kcal \| Fat: 8.24g \| Carbs: 5.81g \| Prot: 2.69g
	Creamy Pea & Veg Soup by member: deb711 Lots of vegetables blended into a delicious creamy soup, with a great alkalizing benefit. per serve - Calories: 257kcal \| Fat: 9.37g \| Carbs: 35.28g \| Prot: 10.98g
	Colourful Coleslaw by member: sophieb46 Delicious and healthy take on traditional coleslaw. per serve - Calories: 67kcal \| Fat: 1.03g \| Carbs: 13.45g \| Prot: 3.58g
	Onion Soup by member: sophieb46 Warming and hearty soup. per serve - Calories: 121kcal \| Fat: 6.92g \| Carbs: 13.96g \| Prot: 2.14g
	Turkey & Vegetable Chilli by member: sophieb46 A healthy and lower fat versatile chilli. per serve - Calories: 190kcal \| Fat: 5.43g \| Carbs: 24.95g \| Prot: 12.32g
	Energy Slice by member: Smw221 A sweet, chewy, and tasty snack or as a dessert. per serve - Calories: 168kcal \| Fat: 7.38g \| Carbs: 24.59g \| Prot: 3.50g
	Mushroom Stroganoff by member: DottyGumboots Deliciously rich and creamy dish. per serve - Calories: 246kcal \| Fat: 19.86g \| Carbs: 10.84g \| Prot: 5.21g
	Sweet & Sour Pork with Noodles by member: Webgem Light alternative to the traditional dish. per serve - Calories: 258kcal \| Fat: 3.26g \| Carbs: 33.15g \| Prot: 24.37g
	Zucchini & Chickpea Flour Fritters by member: chiuluci Quick and delicious zucchini fritters. per serve - Calories: 83kcal \| Fat: 3.06g \| Carbs: 10.67g \| Prot: 4.03g
	Healthy Vegan Banana Nut Mini Muffins by member: Helz17 Low in sugar and egg free muffins. per serve - Calories: 107kcal \| Fat: 4.72g \| Carbs: 15.08g \| Prot: 1.38g
	Mexican Soup by member: katrinajames Low calorie spicy soup. per serve - Calories: 336kcal \| Fat: 4.94g \| Carbs: 57.65g \| Prot: 16.23g
	Black Bean Burrito by member: BoJane A healthy, low fat burrito full of flavour. per serve - Calories: 368kcal \| Fat: 5.24g \| Carbs: 67.90g \| Prot: 17.28g
	Chickpea Salad by member: kaylatt Healthy and yummy Mediterranean salad per serve - Calories: 205kcal \| Fat: 3.17g \| Carbs: 35.92g \| Prot: 10.58g
	Sticky Hoisin Chicken with Sesame Noodle Coleslaw by member: Webgem Refreshing and tasty. per serve - Calories: 272kcal \| Fat: 7.01g \| Carbs: 25.84g \| Prot: 26.82g
	Black Bean Salad by member: BoJane A very quick and easy salad to satisfy the tastebuds. per serve - Calories: 246kcal \| Fat: 10.87g \| Carbs: 29.50g \| Prot: 10.68g
	Spiced Chickpea Stew by member: losingw8me A flavourful vegetarian stew. per serve - Calories: 188kcal \| Fat: 3.04g \| Carbs: 34.27g \| Prot: 7.07g