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Red Velvet Smoothie
Nutritious, healthy and tasty. Easy breakfast option.
per serve - Calories: 343kcal | Fat: 9.43g | Carbs: 58.83g | Prot: 12.76g
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Cheese and Ham Omelette
A simple and tasty omelette.
per serve - Calories: 425kcal | Fat: 34.29g | Carbs: 2.57g | Prot: 26.68g
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Turkey & Vegetable Chilli
A healthy and lower fat versatile chilli.
per serve - Calories: 190kcal | Fat: 5.43g | Carbs: 24.95g | Prot: 12.32g
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Onion Soup
Warming and hearty soup.
per serve - Calories: 121kcal | Fat: 6.92g | Carbs: 13.96g | Prot: 2.14g
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Chickpea Salad
A delightful fresh salad, perfect for any occasion.
per serve - Calories: 232kcal | Fat: 8.15g | Carbs: 32.20g | Prot: 11.10g
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Zucchini & Chickpea Flour Fritters
Quick and delicious zucchini fritters.
per serve - Calories: 83kcal | Fat: 3.06g | Carbs: 10.67g | Prot: 4.03g
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Chicken Stir Fry
A delicious Asian flavoured chicken and vegetable stir fry.
per serve - Calories: 196kcal | Fat: 9.05g | Carbs: 5.17g | Prot: 23.23g
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Beetroot & Carrot Dip
Vibrant and tasty dip.
per serve - Calories: 36kcal | Fat: 1.87g | Carbs: 4.17g | Prot: 1.39g
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Caesar Salad
A healthy twist on a favourite salad.
per serve - Calories: 176kcal | Fat: 7.92g | Carbs: 19.73g | Prot: 7.72g
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Chicken Rice Salad
A salad so delicious it will leave you wanting more.
per serve - Calories: 393kcal | Fat: 10.85g | Carbs: 46.13g | Prot: 28.08g
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Black Bean Salad
A very quick and easy salad to satisfy the tastebuds.
per serve - Calories: 246kcal | Fat: 10.87g | Carbs: 29.50g | Prot: 10.68g
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Raw Cauliflower 'Tabbouleh'
Refreshing and tasty way to eat cauliflower through the summer.
per serve - Calories: 85kcal | Fat: 5.28g | Carbs: 9.01g | Prot: 2.71g
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Hungarian Chicken Casserole with Vegetables
A yummy casserole with lots of vegetables and chicken, a real comfort food.
per serve - Calories: 217kcal | Fat: 9.96g | Carbs: 12.16g | Prot: 19.98g
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Pork Burgers
Healthy pork burgers with lots of added veggies.
per serve - Calories: 154kcal | Fat: 9.80g | Carbs: 7.57g | Prot: 9.01g
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Cauliflower Mash
Savory, creamy and delicious snack.
per serve - Calories: 101kcal | Fat: 8.24g | Carbs: 5.81g | Prot: 2.69g
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Colourful Coleslaw
Delicious and healthy take on traditional coleslaw.
per serve - Calories: 67kcal | Fat: 1.03g | Carbs: 13.45g | Prot: 3.58g
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Chilli Beans
For those that need a little extra kick in their day.
per serve - Calories: 231kcal | Fat: 2.50g | Carbs: 44.67g | Prot: 12.24g
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Black Bean Burrito
A healthy, low fat burrito full of flavour.
per serve - Calories: 368kcal | Fat: 5.24g | Carbs: 67.90g | Prot: 17.28g
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Mushroom Stroganoff
Deliciously rich and creamy dish.
per serve - Calories: 246kcal | Fat: 19.86g | Carbs: 10.84g | Prot: 5.21g
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Creamy Pea & Veg Soup
Lots of vegetables blended into a delicious creamy soup, with a great alkalizing benefit.
per serve - Calories: 257kcal | Fat: 9.37g | Carbs: 35.28g | Prot: 10.98g
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