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Onion Soup
Warming and hearty soup.
per serve - Calories: 121kcal | Fat: 6.92g | Carbs: 13.96g | Prot: 2.14g
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French Couscous
A delicious couscous dish great for lunch or served as a side.
per serve - Calories: 357kcal | Fat: 9.20g | Carbs: 54.55g | Prot: 14.85g
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Sticky Chicken
Super yummy, the kids love this.
per serve - Calories: 340kcal | Fat: 11.08g | Carbs: 33.57g | Prot: 28.38g
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Mushroom Tomato Pasta
Easy and tasty pasta to make at home.
per serve - Calories: 366kcal | Fat: 7.21g | Carbs: 60.78g | Prot: 13.67g
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Honey Mustard Chicken
Crispy chicken with a tang.
per serve - Calories: 404kcal | Fat: 15.14g | Carbs: 13.44g | Prot: 50.51g
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Chicken Noodle Soup
Easy to make, nutritious lunch or dinner!
per serve - Calories: 172kcal | Fat: 3.01g | Carbs: 15.78g | Prot: 20.00g
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Chicken Stir Fry
A delicious Asian flavoured chicken and vegetable stir fry.
per serve - Calories: 196kcal | Fat: 9.05g | Carbs: 5.17g | Prot: 23.23g
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Chicken Rice Salad
A salad so delicious it will leave you wanting more.
per serve - Calories: 393kcal | Fat: 10.85g | Carbs: 46.13g | Prot: 28.08g
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Lemon Soy Thyme Chicken
Low calorie chicken breast
per serve - Calories: 146kcal | Fat: 2.70g | Carbs: 7.08g | Prot: 23.84g
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Hungarian Chicken Casserole with Vegetables
A yummy casserole with lots of vegetables and chicken, a real comfort food.
per serve - Calories: 217kcal | Fat: 9.96g | Carbs: 12.16g | Prot: 19.98g
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Chicken and Sweet Corn Soup
A warm, hearty soup the whole family will love.
per serve - Calories: 291kcal | Fat: 11.17g | Carbs: 31.32g | Prot: 19.93g
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Prawn Pasta with Pea Pesto
Quick, easy evening or lunch meal.
per serve - Calories: 577kcal | Fat: 13.45g | Carbs: 75.85g | Prot: 42.63g
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Sticky Hoisin Chicken with Sesame Noodle Coleslaw
Refreshing and tasty.
per serve - Calories: 272kcal | Fat: 7.01g | Carbs: 25.84g | Prot: 26.82g
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Curried Aubergine in Coconut Milk
Nice tasty main meal or lunch.
per serve - Calories: 250kcal | Fat: 14.30g | Carbs: 30.63g | Prot: 5.47g
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Turkey & Vegetable Chilli
A healthy and lower fat versatile chilli.
per serve - Calories: 190kcal | Fat: 5.43g | Carbs: 24.95g | Prot: 12.32g
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Creamy Pea & Veg Soup
Lots of vegetables blended into a delicious creamy soup, with a great alkalizing benefit.
per serve - Calories: 257kcal | Fat: 9.37g | Carbs: 35.28g | Prot: 10.98g
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Colourful Coleslaw
Delicious and healthy take on traditional coleslaw.
per serve - Calories: 67kcal | Fat: 1.03g | Carbs: 13.45g | Prot: 3.58g
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Butternut Soup
Best soup ever.
per serve - Calories: 118kcal | Fat: 3.34g | Carbs: 22.12g | Prot: 3.13g
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Chilli Beans
For those that need a little extra kick in their day.
per serve - Calories: 231kcal | Fat: 2.50g | Carbs: 44.67g | Prot: 12.24g
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Savoury Mince
Quick and easy for a busy weekday dinner.
per serve - Calories: 270kcal | Fat: 10.11g | Carbs: 16.42g | Prot: 29.11g
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