Brown Rice, Cheese and Green Bean Casserole Recipes

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	Brown Rice Salad by member: BoJane A tasty rice salad full of sweet and sour flavours. per serve - Calories: 242kcal \| Fat: 1.51g \| Carbs: 52.56g \| Prot: 4.15g
	Cheese and Ham Omelette by member: AndiAuck A simple and tasty omelette. per serve - Calories: 425kcal \| Fat: 34.29g \| Carbs: 2.57g \| Prot: 26.68g
	Chicken Rice Salad by member: BoJane A salad so delicious it will leave you wanting more. per serve - Calories: 393kcal \| Fat: 10.85g \| Carbs: 46.13g \| Prot: 28.08g
	Black Bean Burrito by member: BoJane A healthy, low fat burrito full of flavour. per serve - Calories: 368kcal \| Fat: 5.24g \| Carbs: 67.90g \| Prot: 17.28g
	Black Bean Salad by member: BoJane A very quick and easy salad to satisfy the tastebuds. per serve - Calories: 246kcal \| Fat: 10.87g \| Carbs: 29.50g \| Prot: 10.68g
	Hungarian Chicken Casserole with Vegetables by member: J.T.M. A yummy casserole with lots of vegetables and chicken, a real comfort food. per serve - Calories: 217kcal \| Fat: 9.96g \| Carbs: 12.16g \| Prot: 19.98g
	Chicken and Sweet Corn Soup by member: BoJane A warm, hearty soup the whole family will love. per serve - Calories: 291kcal \| Fat: 11.17g \| Carbs: 31.32g \| Prot: 19.93g
	Sticky Hoisin Chicken with Sesame Noodle Coleslaw by member: Webgem Refreshing and tasty. per serve - Calories: 272kcal \| Fat: 7.01g \| Carbs: 25.84g \| Prot: 26.82g
	Thai Pumpkin Soup by member: Jillybabe Warming winter soup. per serve - Calories: 58kcal \| Fat: 2.03g \| Carbs: 9.94g \| Prot: 1.22g
	Cauliflower Mash by member: DottyGumboots Savory, creamy and delicious snack. per serve - Calories: 101kcal \| Fat: 8.24g \| Carbs: 5.81g \| Prot: 2.69g
	Healthy Vegan Banana Nut Mini Muffins by member: Helz17 Low in sugar and egg free muffins. per serve - Calories: 107kcal \| Fat: 4.72g \| Carbs: 15.08g \| Prot: 1.38g
	Sweet & Sour Pork with Noodles by member: Webgem Light alternative to the traditional dish. per serve - Calories: 258kcal \| Fat: 3.26g \| Carbs: 33.15g \| Prot: 24.37g
	Prawn Pasta with Pea Pesto by member: Webgem Quick, easy evening or lunch meal. per serve - Calories: 577kcal \| Fat: 13.45g \| Carbs: 75.85g \| Prot: 42.63g
	Chickpea Salad by member: BoJane A delightful fresh salad, perfect for any occasion. per serve - Calories: 232kcal \| Fat: 8.15g \| Carbs: 32.20g \| Prot: 11.10g
	Cheesy Macaroni with Bacon & Mushroom by member: Amy Lorraine Just like the title says. per serve - Calories: 427kcal \| Fat: 27.56g \| Carbs: 21.80g \| Prot: 22.54g
	Chilli Beans by member: BoJane For those that need a little extra kick in their day. per serve - Calories: 231kcal \| Fat: 2.50g \| Carbs: 44.67g \| Prot: 12.24g
	Energy Slice by member: Smw221 A sweet, chewy, and tasty snack or as a dessert. per serve - Calories: 168kcal \| Fat: 7.38g \| Carbs: 24.59g \| Prot: 3.50g
	Zucchini & Chickpea Flour Fritters by member: chiuluci Quick and delicious zucchini fritters. per serve - Calories: 83kcal \| Fat: 3.06g \| Carbs: 10.67g \| Prot: 4.03g
	Mackerel Pizza by member: Olya888888 Delicious healthy dominant snack. per serve - Calories: 122kcal \| Fat: 4.94g \| Carbs: 12.53g \| Prot: 6.77g
	Caesar Salad by member: BoJane A healthy twist on a favourite salad. per serve - Calories: 176kcal \| Fat: 7.92g \| Carbs: 19.73g \| Prot: 7.72g