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Cheese and Ham Omelette
A simple and tasty omelette.
per serve - Calories: 425kcal | Fat: 34.29g | Carbs: 2.57g | Prot: 26.68g
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Chicken and Sweet Corn Soup
A warm, hearty soup the whole family will love.
per serve - Calories: 291kcal | Fat: 11.17g | Carbs: 31.32g | Prot: 19.93g
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Chunky Vegetable Soup
A yummy soup full of chunky vegetables that will fill you right up.
per serve - Calories: 419kcal | Fat: 22.07g | Carbs: 39.11g | Prot: 19.35g
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Prawn Pasta with Pea Pesto
Quick, easy evening or lunch meal.
per serve - Calories: 577kcal | Fat: 13.45g | Carbs: 75.85g | Prot: 42.63g
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Hungarian Chicken Casserole with Vegetables
A yummy casserole with lots of vegetables and chicken, a real comfort food.
per serve - Calories: 217kcal | Fat: 9.96g | Carbs: 12.16g | Prot: 19.98g
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Welsh Cakes
Tender, delicious and low-calorie snack.
per serve - Calories: 102kcal | Fat: 4.84g | Carbs: 13.33g | Prot: 1.57g
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Brown Rice Salad
A tasty rice salad full of sweet and sour flavours.
per serve - Calories: 242kcal | Fat: 1.51g | Carbs: 52.56g | Prot: 4.15g
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Creamy Pea & Veg Soup
Lots of vegetables blended into a delicious creamy soup, with a great alkalizing benefit.
per serve - Calories: 257kcal | Fat: 9.37g | Carbs: 35.28g | Prot: 10.98g
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Protein Cheesecake
With no base and a jelly topping this high protein cheesecake is virtually fat-free. It can be part of any strict diet.
per serve - Calories: 120kcal | Fat: 0.44g | Carbs: 12.47g | Prot: 14.86g
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Thai Pumpkin Soup
Warming winter soup.
per serve - Calories: 58kcal | Fat: 2.03g | Carbs: 9.94g | Prot: 1.22g
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Healthy Vegan Banana Nut Mini Muffins
Low in sugar and egg free muffins.
per serve - Calories: 107kcal | Fat: 4.72g | Carbs: 15.08g | Prot: 1.38g
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Dark Chocolate Chip Muffins
Sweet, soft, and delicious.
per serve - Calories: 202kcal | Fat: 6.16g | Carbs: 31.92g | Prot: 4.15g
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Sticky Hoisin Chicken with Sesame Noodle Coleslaw
Refreshing and tasty.
per serve - Calories: 272kcal | Fat: 7.01g | Carbs: 25.84g | Prot: 26.82g
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Doughnut Holes
Protein doughnut holes.
per serve - Calories: 51kcal | Fat: 0.77g | Carbs: 6.79g | Prot: 4.66g
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Mexican Soup
Low calorie spicy soup.
per serve - Calories: 336kcal | Fat: 4.94g | Carbs: 57.65g | Prot: 16.23g
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Spiced Chickpea Stew
A flavourful vegetarian stew.
per serve - Calories: 188kcal | Fat: 3.04g | Carbs: 34.27g | Prot: 7.07g
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Banana Bread
Homemade banana bread.
per serve - Calories: 247kcal | Fat: 12.53g | Carbs: 29.82g | Prot: 3.65g
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Oatmeal Bars
Easy and healthy no-bake oatmeal bars that are perfect for breakfast or snacks.
per serve - Calories: 177kcal | Fat: 5.32g | Carbs: 27.60g | Prot: 3.28g
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Carrot Wheat Bran Loaf
Moist, healthy, and delicious with no added refined sugar.
per serve - Calories: 151kcal | Fat: 4.70g | Carbs: 21.59g | Prot: 4.16g
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Mushroom Tomato Pasta
Easy and tasty pasta to make at home.
per serve - Calories: 366kcal | Fat: 7.21g | Carbs: 60.78g | Prot: 13.67g
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