Preparation Time: 2 mins
Cooking Time: 2 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Leckerer Frucht-Quark, aus zutaten, ohne Zuckerzusatz und als perfekten Ersatz für künstliche Joghurts.
Ingredients
Directions
- Die Früchte (Falls tiefgefroren) circa 2 Minuten in die Mikrowelle. Danach mit dem Quark vermengen. Circa 50 ml Wasser, 20 g Honig oder Stevia (zum süßen), ein Teelöffel Zimt dazugeben und gut vermengen, bis man eine Jogurt-artige Konsistenz hat. Guten Appetit.
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Nutritional Summary:
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There are 181 calories in 1 serving of Frucht-Quark.
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Calorie Breakdown: 5% fat, 42% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
757 kj
181 kcal
Protein
23.38g
Fat
1.04g
Saturated Fat
0.622g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
18.86g
Sugar
17.85g
Fibre
0.6g
Sodium
1mg
Potassium
6mg
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Calorie Breakdown:
Carbohydrate (43%)
Fat (5%)
Protein (52%)
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*Based on an RDI of 2000 calories
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