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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mjleal71

Wraps de Alface com Pasta Leve de Atum

Estes wraps são perfeitos para levar na lancheira.

Ingredients

Directions

  1. Numa taça, junte o queijo, o azeite e o vinagre e bata com um garfo ou uma pequena vara de arames, até misturar tudo.
  2. Junte a mostarda, o sal e a geleia e bata novamente.
  3. Adicione então o atum desfeito e pode juntar algumas folhas de alface cortada em juliana.
  4. Prepare as folhas de alface sobrepondo 2 folhas para cada wrap. Se necessário, prenda com um palito para formar uma concha.
  5. Deite uma colherada da pasta de atum em cada concha de alface.
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Nutritional Summary:

There are 250 calories in 1 serving of Wraps de Alface com Pasta Leve de Atum.
Calorie Breakdown: 52% fat, 13% carbs, 35% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1046 kj
250 kcal
Protein
22.04g
Fat
14.76g
Saturated Fat
2.468g
Trans Fat
0g
Polyunsaturated Fat
1.472g
Monounsaturated Fat
9.97g
Cholesterol
22mg
Carbohydrates
8.09g
Sugar
4.72g
Fibre
0.6g
Sodium
67mg
Potassium
58mg
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (52%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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