loogielv - Member

loogielv

Joined June 2009

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Weight History

Start Weight

95.3 kg

Lost so far: 15.2 kg

Current Weight

80.0 kg
Performance: Losing 0.3 kg a Week

Goal weight

77.1 kg

Still to go: 2.9 kg

loogielv's Weight History

Calories: 373kcal | Fat: 20.85g | Carbs: 17.75g | Prot: 29.68g

Grilled turkey burgers with a Southwestern flavor.

Calories: 186kcal | Fat: 2.70g | Carbs: 20.95g | Prot: 19.28g

A heavenly good low calorie tasty tuna salad.

Calories: 122kcal | Fat: 1.50g | Carbs: 22.45g | Prot: 6.84g

A healthy choice for a refreshing summer salad.

Calories: 53kcal | Fat: 0.16g | Carbs: 13.63g | Prot: 0.84g

Delicious salsa topping for pork or chicken.

Calories: 32kcal | Fat: 2.70g | Carbs: 2.26g | Prot: 0.46g

Yummy guacamole with jalapeno, cilantro and lime.

View Complete Cook Book

	Angel Hair Pasta with Parmesan Cheese
	Steamfresh Mixed Vegetables
	Boneless Skinless Chicken Breast
	Running - 11/kph
	Calisthenics (heavy, e.g. pushups)
	Running - 13/kph