Rating:
FatSecret Members Average Rating
|
by member: MrsI ![](https://m.ftscrt.com/static/member/79f33771-e7f0-42b1-9e3b-13b557d5b351_tiny.jpg)
Corn Bread & Dressing
A lighter version of a traditional favorite.
Ingredients
Directions
- To make cornbread; combine cornmeal, flour, baking powder and salt; stir well.
- Combine skim milk, 2 of the large egg whites, lightly beaten and add to flour mixture, stirring just until moist.
- Pour batter into a 9" square baking pan coated with cooking spray. Bake at 400 °F (200 °C) for 20 minutes. Let cool completely.
- To make dressing: slice hard-cooked eggs in half lengthwise; carefully remove yolks. Chop egg whites; set aside. Reserve yolks for another use.
- Crumble corn bread; set aside. Bake biscuits according to package directions; let cool. Tear 8 biscuits into small pieces; reserve remaining 2 biscuits for another use. Combine chopped egg whites, crumbled corn bread, torn biscuits, sage and pepper in a large bowl, and set aside.
- Bring broth to a boil in a sauce pan. Add celery and onion. Reduce heat; simmer, uncovered, 5 minutes.
- Add broth mixture to corn bread mixture; stir well. Add remaining beaten egg whites; stir well. Spoon mixture into a 2-quart casserole coated with cooking spray.
- Bake uncovered, at 400 °F for 45 minutes.
14 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Newest Recipes
Sweet, soft, and delicious.
|
Savory, creamy and delicious snack.
|
Low in sugar and egg free muffins.
|
Healthy and yummy Mediterranean salad
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 193 calories in 1 serving of Corn Bread & Dressing.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 12% fat, 70% carbs, 18% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
808 kj
193 kcal
Protein
8.57g
Fat
2.55g
Saturated Fat
0.672g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.097g
Cholesterol
36mg
Carbohydrates
33.68g
Sugar
4.21g
Fibre
1.9g
Sodium
851mg
Potassium
261mg
Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
|