Preparation Time: 10 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: lupen ![](https://m.ftscrt.com/static/member/_pumpkin_shared_tiny.jpg)
Crema Porri e Spinaci
Light fatta in casa.
Ingredients
Directions
- Sbucciare le carote ma lasciarle intere. Sbucciare la cipolla e tagliarla a pezzettoni. Lavare e tagliare il sedano a rondelle. Sbucciare le patate, lavarle e tagliarle a dadini. Mondare e lavare gli spinaci accuratamente.
- Mettere i porri in una pentola alta con il sedano, le patate, le cipolle e le carote. Unite l'acqua e portare ad ebollizione facendo cuocere 40 minuti circa a fuoco moderato.
- Togliere le carote ed aggiungere gli spinaci 10 minuti prima del termine della cottura. Passare il tutto con il passaverdura e regolare di sale.
34 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Non vedo la quantità di spinaci.
28 May 15 by member: Metamax2608
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 169 calories in 1 serving of Crema Porri e Spinaci.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 12% fat, 80% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
705 kj
168 kcal
Protein
3.43g
Fat
2.45g
Saturated Fat
0.459g
Trans Fat
0g
Polyunsaturated Fat
0.83g
Monounsaturated Fat
0.944g
Cholesterol
0mg
Carbohydrates
35.2g
Sugar
8.48g
Fibre
5.8g
Sodium
322mg
Potassium
781mg
Calorie Breakdown:
Carbohydrate (80%)
Fat (12%)
Protein (8%)
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*Based on an RDI of 2000 calories
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