Meal type:
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
|
by member: Sundae  Tomato Guacamole
Avocado and tomato with lemon juice that's great with blue corn chips.
Ingredients
Directions
- Cut avocado in half, spoon out the inside into a bowl.
- Juice 1/2 a lemon over the avocado, add salt and jerk seasoning to taste. Mash together with a fork.
- Dice tomato and stir into guacamole.
- Makes about 1 cup.
37 members have added this recipe to their cookbook.
|
 Reviews
This is so delicious but I use homemade salsa with one chopped/smashed avocado
11 Jan 10 by member: mscop31
|
Jerk Seasoning ROCKS !!! I use it also on Trader Joe's SOYccutash ! YUMMMMMMMMY !
01 Oct 08 by member: MusicMom123
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Snacks
Newest Recipes
|
Sweet, soft, and delicious.
|
|
Homemade banana bread.
|
|
Delicious healthy dominant snack.
|
|
Protein doughnut holes.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 90 calories in 1 serving of Tomato Guacamole.
|
|
Calorie Breakdown: 67% fat, 27% carbs, 5% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
377 kj
90 kcal
Protein
1.36g
Fat
7.46g
Saturated Fat
1.096g
Polyunsaturated Fat
0.962g
Monounsaturated Fat
4.944g
Cholesterol
0mg
Carbohydrates
6.76g
Sugar
1.44g
Fibre
3.8g
Sodium
82mg
Potassium
334mg
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (67%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
|