Rating:
FatSecret Members Average Rating
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A light bulgur wheat dish perfect with a nice salad.
Ingredients
Directions
- Cook bulgur wheat as per packet instructions.
- Once cooked add zest of lemon and juice of the lemon.
- Crush some garlic and add some herbs (to taste, such as lemony mint, thyme or parsley).
- Mix all ingredients together.
- Serve and enjoy!
66 members have added this recipe to their cookbook.
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 Reviews
Too lemony and I was the only one that liked it even a little. My kids and husband wouldn't take more than 1 bite.
10 Aug 10 by member: jransom05
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Great recipe.
06 Mar 09 by member: trimelda
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Nutritional Summary:
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There are 44 calories in 1 serving of Lemon Bulgur with Herbs.
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Calorie Breakdown: 3% fat, 84% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
185 kj
44 kcal
Protein
1.77g
Fat
0.19g
Saturated Fat
0.03g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
11.58g
Sugar
0.05g
Fibre
3.4g
Sodium
3mg
Potassium
73mg
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
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