Meal type:
Salads and Salad Dressings
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: Taadie  Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
Ingredients
Directions
- Open can of tuna.
- Mix all ingredients in a bowl and enjoy.
187 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 254 calories in 1 serving of Spicy Tuna Salad.
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Calorie Breakdown: 26% fat, 7% carbs, 67% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1063 kj
254 kcal
Protein
41.15g
Fat
7.24g
Saturated Fat
1.659g
Polyunsaturated Fat
3.128g
Monounsaturated Fat
1.779g
Cholesterol
72mg
Carbohydrates
4.2g
Sugar
1.66g
Fibre
1.3g
Sodium
1091mg
Potassium
497mg
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Calorie Breakdown:
Carbohydrate (7%)
Fat (26%)
Protein (67%)
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*Based on an RDI of 2000 calories
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